What is strength training?
Q: What is strength training?
A: Strength training is the use of resistance to muscular contraction to build physical strength and endurance.
Q: What are the benefits of strength training?
A: Strength training provides significant functional benefits and improvement in overall health and well-being, such as increased bone, muscle, tendon and ligament strength, improved joint function, reduced potential for injury, increased bone density, a temporary increase in metabolism, and improved cardiac function.
Q: What are the most common methods of strength training?
A: The most common methods of strength training are weight/gravity training and training with the help of resistive equipment.
Q: How is force output of muscles increased during strength training?
A: Force output of muscles is progressively increased through incremental increases of weight, elastic tension, or other resistance during strength training.
Q: What sports use strength training as part of their training regimen?
A: Many sports use strength training as part of their training regimen, notably football, lacrosse, basketball, hockey, and track and field.
Q: How does strength training differ from bodybuilding, weightlifting, powerlifting, and strongman?
A: Strength training differs from bodybuilding, weightlifting, powerlifting, and strongman, which are sports rather than forms of exercise, although training for them totally depends on strength training.
Q: Is strength training an aerobic or anaerobic activity?
A: Strength training is primarily an anaerobic activity.
