What is sleep deprivation?
Q: What is sleep deprivation?
A: Sleep deprivation is the condition of not having enough sleep.
Q: How does it affect the brain?
A: It affects the brain and its cognitive function.
Q: What are the two types of sleep deprivation?
A: The two types of sleep deprivation are chronic and acute.
Q: Is there any medical use for sleep deprivation?
A: Yes, paradoxically, it can be used to treat certain disorders such as clinical depression.
Q: Has it been used as a form of torture?
A: Yes, sleep deprivation has been used as a form of torture.
Q: What factors can cause or contribute to sleep deprivation?
A: Multiple factors can cause or contribute to sleep deprivation including poor sleep hygiene, lifestyle choices, work obligations,sleep disorders, and other medical conditions.
Q: How does a breathing disorder like apnea affect both duration and quality of sleep?
A: Sleep apnea, a breathing disorder that induces dozens of nightly awakenings may hinder both sleep duration and quality.
