What does resilience mean?
Q: What does resilience mean?
A: Resilience generally means the ability to recover from some shock or disturbance.
Q: Is there only one meaning for resilience?
A: No, there are different meanings for resilience.
Q: Can a person exhibit resilience only in one aspect of their life?
A: No, a person's resilience can be displayed in various aspects of their life.
Q: Can resilience be developed or is it only innate?
A: Resilience can be developed through various means, including therapy, practicing self-care, and building social support networks.
Q: How does resilience help a person cope with difficult situations?
A: Resilience allows a person to bounce back from challenging situations, helps them to adapt to change, and provides them with the strength to persevere in the face of adversity.
Q: Are resilient people always optimistic and positive?
A: No, resilient people may experience negative emotions and thoughts, but they have the ability to manage them effectively.
Q: Is resilience the same as toughness?
A: No, while resilience involves the ability to overcome challenges, toughness mainly refers to physical strength and endurance.
