Overview
Acupuncture is a therapeutic practice that involves inserting very fine needles into specific points on the body. It is most closely associated with Traditional Chinese Medicine (TCM) and its conceptual framework of energy pathways, but it is also practised in many medical and complementary contexts worldwide. Modern practitioners range from licensed acupuncturists to physicians who incorporate needling into broader care.
Principles and technique
In TCM theory, acupuncture seeks to influence the flow of qi (vital energy) along meridians to restore balance between complementary forces such as yin and yang. Needles are placed at specific "acupoints," defined by traditional maps. Contemporary explanations emphasize neuromodulation: needle stimulation can affect local tissue, peripheral nerves, spinal cord signaling and the release of neurochemicals such as endorphins.
- Common methods: manual needling and stimulated forms such as electroacupuncture.
- Related therapies: acupressure (non‑needle pressure), moxibustion (heat), and auricular acupuncture.
- Safety practice: the use of single‑use sterile needles is standard in modern settings.
History and cultural context
Documented acupuncture practices date back at least 2,500 years and developed within Chinese medical traditions. Over centuries, techniques and theoretical models spread within East Asia and were later introduced to Europe and the Americas. Today acupuncture is both a component of traditional systems and an element of integrative and complementary medicine. Learn more about the philosophical origins.
Uses and evidence
Acupuncture is used for a variety of complaints, most commonly pain (back pain, osteoarthritis, headache), and as an adjunct for nausea and vomiting related to surgery or chemotherapy. Clinical research yields mixed results: some systematic reviews find modest benefits for certain chronic pain conditions and postoperative nausea, while for other indications evidence is inconclusive. Trial design is challenging because of placebo and sham‑needling controls.
Safety, training, and regulation
When performed by trained practitioners using sterile equipment, acupuncture has a low rate of serious complications. Possible adverse events include local bleeding, bruising, infection if standards are not followed, and rare organ injury from improperly placed needles. Many countries require formal training and licensing; patients are advised to seek certified providers and to inform clinicians about bleeding disorders or implanted devices.
Distinctions and practical points
Acupuncture is often described as an alternative medicine modality, but it is increasingly integrated into conventional care for selected conditions. There are overlaps and distinctions between traditional acupoint approaches and techniques like "dry needling," which are used by some physiotherapists and focus on trigger points rather than meridians. For general information about clinical use and standards, see further resources.





