What is nutrition?
Q: What is nutrition?
A: Nutrition is the process of providing cells with food in a form that they can use.
Q: What happens when someone does not eat the right amount of nutrients?
A: When someone does not eat the right amount of nutrients, it can lead to malnutrition.
Q: Who is a dietician?
A: A dietician is an expert in nutrition who has been recognized by the government as an expert.
Q: What are macronutrients and micronutrients?
A: Macronutrients are nutrients that need to be eaten in large amounts, while micronutrients are needed in smaller amounts but still important, such as vitamins.
Q: What type of carbohydrates should people eat more of?
A: People should aim to eat more complex carbohydrates which are found in vegetables rather than simple carbohydrates which are found in processed foods.
Q: What types of fats should people avoid eating too much of?
A: People should avoid eating too much saturated fat and trans fat as these have been linked with heart disease.
Q: How often should people eat meals during the day?
A: It is recommended that people eat three meals per day and snack every few hours to keep their blood sugar stable.
