What is jogging?
Q: What is jogging?
A: Jogging is running at a slow pace.
Q: Why do people go jogging?
A: People go jogging to keep fit and healthy through exercise.
Q: Is jogging an expensive way to keep fit?
A: No, jogging is a very cheap way of keeping fit as all that is needed is a good pair of running shoes.
Q: Where is it recommended to jog?
A: It is recommended to jog away from main roads where the air is full of traffic fumes and to avoid too much jogging on hard pavements.
Q: What are the benefits of jogging?
A: Jogging is a kind of aerobic exercise that helps people breathe better, keeps the heart rate at a high-speed level for a long time, and can increase muscle mass, decrease body fat, promote strength, and control weight.
Q: Who can go jogging?
A: People of all ages can go jogging.
Q: Does jogging release endorphins?
A: Yes, like other aerobic exercise, jogging releases endorphins in many people.
