What is insomnia?
Q: What is insomnia?
A: Insomnia is a sleep disorder where a person has difficulty sleeping for long or short periods.
Q: What do you call a person with insomnia?
A: A person with insomnia is called an insomniac.
Q: What kind of problems can insomnia cause?
A: Insomnia can cause problems with getting to sleep or staying asleep.
Q: Is insomnia a disease or illness?
A: No, insomnia is not a disease or illness. It is considered a symptom of another underlying issue.
Q: Is insomnia a common problem?
A: Yes, insomnia is a common problem experienced by many people at some point in their lives.
Q: What are some causes of insomnia?
A: Causes of insomnia can include stress, anxiety, depression, medication, caffeine or alcohol intake, and disrupted sleep schedules.
Q: How can insomnia be treated?
A: Treating insomnia may involve lifestyle changes such as improving sleep hygiene, reducing caffeine and alcohol intake, or therapy to address underlying mental health issues. In some cases, medication may be prescribed to help with sleep.
