What is a healthy diet?
Q: What is a healthy diet?
A: A healthy diet is a balanced diet that contains the right amounts of all the food groups, including fruit, vegetables, grains, dairy products, and protein.
Q: What does an unhealthy diet mean?
A: Eating wrong amounts of a food group, whether it be too much or too little, is called an 'unhealthy diet' or an 'imbalanced diet'.
Q: What are the main components of a healthy diet?
A: The main components of a healthy diet are fruits, vegetables, grains, dairy products, and protein.
Q: Should you consume too much or too little of any kind of food in a healthy diet?
A: No, you should not consume too much or too little of any kind of food in a healthy diet.
Q: What are some things that should be included less in a healthy diet?
A: Fewer convenience foods should be included in a healthy diet.
Q: What are some things that should be included more in a healthy diet?
A: A healthy diet should include more foods that come from plants.
Q: What is an imbalanced diet?
A: An imbalanced diet is one that has wrong amounts of a certain food group, whether it be too much or too little.
