A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food. Eating wrong amounts of a food group, whether it be too much or too little, is called an 'unhealthy diet' or an 'imbalanced diet'. A healthy diet is one that includes more foods that come from plants and fewer convenience foods.
Healthy diet
Questions and Answers
Q: What is a healthy diet?
A: A healthy diet is a balanced diet that contains the right amounts of all the food groups, including fruit, vegetables, grains, dairy products, and protein.
Q: What does an unhealthy diet mean?
A: Eating wrong amounts of a food group, whether it be too much or too little, is called an 'unhealthy diet' or an 'imbalanced diet'.
Q: What are the main components of a healthy diet?
A: The main components of a healthy diet are fruits, vegetables, grains, dairy products, and protein.
Q: Should you consume too much or too little of any kind of food in a healthy diet?
A: No, you should not consume too much or too little of any kind of food in a healthy diet.
Q: What are some things that should be included less in a healthy diet?
A: Fewer convenience foods should be included in a healthy diet.
Q: What are some things that should be included more in a healthy diet?
A: A healthy diet should include more foods that come from plants.
Q: What is an imbalanced diet?
A: An imbalanced diet is one that has wrong amounts of a certain food group, whether it be too much or too little.