What is anger?
Q: What is anger?
A: Anger is one of the basic emotions that is common to all mammals and some other animals.
Q: Is anger an inherited response?
A: Yes, anger is an inherited response.
Q: What triggers anger?
A: Anger is triggered when we are threatened, offended, wronged, or denied something we really want or need.
Q: Are humans the only ones who experience anger?
A: No, anger is common to all mammals and some other animals.
Q: Can anger be controlled?
A: Yes, anger can be controlled through techniques such as deep breathing, relaxation, and cognitive restructuring.
Q: What are some negative effects of uncontrolled anger?
A: The negative effects of uncontrolled anger include damaged relationships, physical health problems, and legal issues.
Q: Is it healthy to always suppress anger?
A: No, it is not healthy to always suppress anger as it can lead to negative emotional and physical health outcomes. It is important to learn how to express anger in a healthy way.
