What is a food pyramid?
Q: What is a food pyramid?
A: A food pyramid is a chart that helps people determine how many servings of each food group they should eat each day for good health.
Q: What nutrients do grains provide?
A: Grains provide carbohydrates and some vitamins and minerals.
Q: What nutrients do vegetables and fruits provide?
A: Vegetables and fruits provide a lot of vitamins, some minerals, and few fats, but fruits often have more calories and sugar.
Q: What nutrients do dairy products provide?
A: Dairy products provide protein, some fat, and a lot of calcium, an element that helps build strong bones.
Q: What nutrients do meats provide?
A: Meats provide protein, some fat, and B vitamins.
Q: What do fats, oils, and sweets provide?
A: Fats, oils, and sweets give calories, fats, and sugars but not a lot of nutrition.
Q: Why is it important to follow a food pyramid?
A: It is important to follow a food pyramid because it helps you eat a balanced diet and get all the nutrients your body needs for good health.
