Altered state of consciousness (often shortened to ASC), sometimes called an altered state of mind or an altered state of awareness, refers to any mental condition that departs noticeably from ordinary waking experience. The label was introduced by Arnold M. Ludwig in 1966 and later popularized in broader discussion by Charles Tart. Such states are usually temporary and may be brought on deliberately or arise spontaneously.

Typical forms and causes

  • Meditative or contemplative practices that change attention and awareness.
  • Sleep-related phenomena, including dreaming and lucid dreaming.
  • Hypnosis and guided imagery.
  • Intoxication by drugs or alcohol and effects of some medications.
  • Sensory deprivation or overload, extreme physical exertion, or fever.
  • Near-death experiences, dissociative episodes, and some psychiatric conditions (which can be clinical rather than merely altered).

How they differ from normal waking experience

When people enter an ASC they commonly report changes in perception (sight, sound, body sense), altered emotional tone, shifts in the sense of time, and modifications of self-awareness. The content and valence of these changes vary widely: some are regarded as beneficial or insightful, others as distressing or disorienting. Neurophysiological measures such as EEG and modern brain imaging often show patterns that differ from typical waking states, but the precise neural signatures depend on the specific type of ASC.

Social, creative and research perspectives

Altered states can influence problem solving and artistic work, and have been linked with moments of heightened creativity. They can also be collective: rituals, group chanting, and some shared therapeutic practices produce similar experiences across participants and are therefore of interest in sociology and anthropology. Researchers investigate ASCs to better understand human consciousness, cognition, and potential clinical applications, for example in psychotherapy or in carefully controlled studies of psychoactive substances.

Because altered states range from commonplace (daydreaming) to extreme (psychosis), distinguishing transient, nonharmful experiences from pathological conditions is important for clinical and ethical reasons.