What are cognitive distortions?
Q: What are cognitive distortions?
A: Cognitive distortions are irrational or exaggerated thoughts that can make psychological problems worse.
Q: How do cognitive distortions impact a person's ability to do things?
A: By following wrong thoughts, cognitive distortions make it very hard for a person to do the things they want to do.
Q: Can cognitive distortions lead to depression?
A: Yes, cognitive distortions can cause problems such as depression.
Q: Are there different types of cognitive distortions?
A: Yes, there are many forms of cognitive distortions.
Q: What are some examples of cognitive distortions?
A: Some examples of cognitive distortions include black-and-white thinking, jumping to conclusions, and catastrophizing.
Q: Can cognitive distortions be treated?
A: Yes, cognitive distortions can be addressed in therapy through techniques such as cognitive-behavioral therapy (CBT).
Q: Why is it important to recognize and address cognitive distortions?
A: It is important to recognize and address cognitive distortions because they can worsen psychological problems and interfere with a person's ability to function in daily life.
