What is choline?
Q: What is choline?
A: Choline is an organic compound that is a precursor molecule for the neurotransmitter acetylcholine.
Q: What is acetylcholine responsible for?
A: Acetylcholine is involved in various functions, including memory and muscle control.
Q: Do all animals produce choline?
A: No, some animals cannot produce choline and must have it in their diet to stay healthy.
Q: How much choline do humans make?
A: Humans make a small amount of choline in the liver.
Q: Is choline an essential nutrient for humans?
A: Yes, choline is recommended as an essential nutrient for humans after research showed that they need to get it in their diet or through supplementation for proper health.
Q: What are the possible benefits of choline intake?
A: Possible benefits of choline intake include reducing the risk of neural tube defects and fatty liver disease, as well as having long-term beneficial effects on memory for the child if taken during pregnancy.
Q: How much choline should adults take daily?
A: Adults should take between 425 and 550 milligrams of choline daily.
