What is bodybuilding?

Author: Leandro Alegsa

Q: What is bodybuilding?


A: Bodybuilding is an activity where people develop their muscles by engaging in intensive muscle hypertrophy.

Q: Who is referred to as a bodybuilder?


A: An individual who engages in the activity of bodybuilding is referred to as a bodybuilder.

Q: What happens in competitive bodybuilding?


A: In competitive bodybuilding, bodybuilders display their physiques to a panel of judges who assign points based on their appearance.

Q: What is the cutting phase in bodybuilding?


A: The cutting phase in bodybuilding is a process through which the muscles are revealed. This process involves a combination of fat loss, oils, and tanning, which, combined with the lighting, make the definition of the muscle group more distinct.

Q: How do judges assign points in competitive bodybuilding?


A: In competitive bodybuilding, judges assign points based on the appearance of the bodybuilders' physiques.

Q: What is the purpose of the cutting phase in bodybuilding?


A: The purpose of the cutting phase in bodybuilding is to make the definition of the muscle group more distinct through a combination of fat loss, oils, and tanning, combined with the lighting.

Q: Is competitive bodybuilding the only form of bodybuilding?


A: No, competitive bodybuilding is not the only form of bodybuilding. Individuals can engage in bodybuilding purely for personal reasons, to improve their fitness, strength, and overall health.


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