What is aerobics or rhythmic fitness?
Q: What is aerobics or rhythmic fitness?
A: Aerobics or rhythmic fitness is a physical exercise performed under rhythmic music that includes running, jumping, stretching, and strength training routines.
Q: Can we do aerobics alone without musical accompaniment?
A: Yes, we can do aerobics alone and without musical accompaniment.
Q: Is it necessary to attend a group setting for aerobics?
A: No, it is not necessary to attend a group setting for aerobics, but it can also be practiced solo.
Q: Does aerobics have classes led by certified instructors?
A: Yes, aerobics usually has classes led by certified instructors who have a specialty area related to their particular class.
Q: Are jogging and cycling considered aerobics?
A: Jogging and cycling promote aerobic fitness but are not usually done in classes led by instructors or with music, hence are not "aerobics".
Q: Do aerobics classes have different levels for different fitness levels?
A: Yes, aerobics classes may allow participants to select their level of participation according to their fitness level.
Q: Do many gyms offer a variety of aerobic classes?
A: Yes, many gyms offer a wide variety of aerobic classes for participants to take.
