What is weight training?
Q: What is weight training?
A: Weight training is a type of strength training that uses weighted bars, dumbbells or weight stacks to oppose the force generated by muscles.
Q: What is the purpose of weight training?
A: The purpose of weight training is to help certain areas of muscle and different kinds of body motions.
Q: What is the difference between weight training and bodybuilding?
A: "Weight training" is not bodybuilding. Bodybuilding is a sport and not a training.
Q: What is the difference between weight training and Olympic weightlifting?
A: "Weight training" is not Olympic weightlifting. Olympic weightlifting is a sport and not a training.
Q: What is the difference between weight training and power-lifting?
A: "Weight training" is not power-lifting. Power-lifting is a sport and not a training.
Q: Is weight training a part of bodybuilding, Olympic weightlifting, or powerlifting training?
A: Yes, weight training is a part of these sports' training.
Q: What does weight training use to help certain areas of muscle and different kinds of body motions?
A: Weight training uses many different special things to help certain areas of muscle and different kinds of body motions.
