Weight training is a common type of strength training. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks to oppose the force generated by muscles. Weight training uses many different special things to help certain areas of muscle and different kinds of body motions.
"Weight training" is not bodybuilding, Olympic weightlifting, or power-lifting; these are sports and not training. Weight training is a part of these sports' training.
A: Weight training is a type of strength training that uses weighted bars, dumbbells or weight stacks to oppose the force generated by muscles.
A: The purpose of weight training is to help certain areas of muscle and different kinds of body motions.
A: "Weight training" is not bodybuilding. Bodybuilding is a sport and not a training.
A: "Weight training" is not Olympic weightlifting. Olympic weightlifting is a sport and not a training.
A: "Weight training" is not power-lifting. Power-lifting is a sport and not a training.
A: Yes, weight training is a part of these sports' training.
A: Weight training uses many different special things to help certain areas of muscle and different kinds of body motions.
