What are vegetables?

Q: What are vegetables?


A: Vegetables are parts of plants that are eaten by humans as food as part of a meal. This includes the flowers, fruits, stems, leaves, roots and seeds.

Q: Are carrots and potatoes considered vegetables?


A: Yes, since they are eaten by humans they are classified as vegetables even though they are part of the root of the plant.

Q: Is a tomato a vegetable or fruit?


A: Botanically speaking tomatoes are fruits because they have seeds but they are often thought of as vegetables.

Q: What is produce?


A: Produce is another term for both fruits and vegetables.

Q: What vitamins and minerals can be found in vegetables?


A: Vegetables contain vitamins A, B, C and D along with minerals and carbohydrates.

Q: How many servings of fruit and vegetables should people eat everyday according to the USDA Dietary Guidelines for Americans?


A: The USDA Dietary Guidelines for Americans recommends eating five to nine servings of fruit and vegetables everyday depending on age and gender.

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